Meditation is a mind training approach that often results in relaxation, stress reduction, and connecting with your body. It is often recommended as a practice to alleviate stress and tension brought upon the body. It also improves blood circulation, lowers blood pressure, heart rate and respiratory rate.
By embracing meditation, it can help you emotionally, mentally, and physically. This practice is highly touted as being beneficial for a healthy mind, body, heart, and soul.
However, it can be difficult for a beginner to meditate. One of the key recommendations is to focus on the breath, but for a first-timer, it is quite easy to get distracted. So, we have put some tips together to help you on your meditation journey if you have not done this before.
Set aside some time for meditation, at least 15 minutes daily and remain patient. Think of beginning the day with a short meditation session in the morning. With repetition, meditation grows stronger. Just like with anything, practice makes perfect. Over time you will get more comfortable and it will settle in as a daily routine.
Meditation is best when done in a quiet and peaceful space. This is to avoid distraction from noise and other people. Ensure you are comfortable to avoid getting tired, but not so comfortable to the extent that you can easily catch some sleep. Maintain an upright position all through. In short, set yourself up for the session.
Meditation should be serene and relaxing, not stressful. Therefore, do not struggle to maintain an empty mind. Remind yourself it will take time, and to just be in the moment and…relax.
Receive and give energy to enable full communication within your entire being. Let go everything and surrender to the inner silence.
Ensure you are feeling refreshed before getting into a meditation session. You can use meditation music and candles to help you establish attention. Leave all your worries and have an inner communication, it takes you to the thoughtless awareness you desire during meditation.
Over time, with daily meditation, you can experience reduced stress, less anxiety, more creativity, and a feeling of well-being.
You Might Also Enjoy...
Back and neck pain is most common pain complaint amongst people between the ages of 18 and 64. Although often soft-tissue related, they temporarily diminish mobility which inhibits the sufferer’s daily activities. Fortunately, patients can receive...
Rheumatoid Arthritis, or RA, is an autoimmune and chronic inflammatory disease affecting mainly your joints, but in some cases your skin, eyes, lungs, heart and blood vessels as well. As an autoimmune disorder, your immune system mistakenly attacks...
Your neck may be small, but it’s a crucial component of a healthy body and overall wellness. Symptoms of neck pain can include numbness, stabbing or shooting pain, inability to turn one’s head regularly, and migraines or headaches. Neck pain is a...
Mother’s Day is about saying thank you to the most important woman in your life. There’s no better way to give thanks than by treating her to a Botox treatment, helping to reverse some of the effects of aging on the skin and allowing her to look great...
Regenerative medicine involves using your own body’s tissue to help heal disease and injury. Before we list some conditions that can be treated by regenerative medicine, it may be helpful to know a little bit more about each treatment we offer...
Antioxidants help us to balance out the effects of free radicles and oxidative stress. They include vitamins, minerals, and phytonutrients such as; Vitamin C, selenium and carotenoids that the body makes or ingests. Free Radicals are highly unstable...
